Recipe of Any-night-of-the-week Gouda Cheese Sauce

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The ingredients needed to make Gouda Cheese Sauce:

1. Take 1 Cup Milk
2. Get 2 tsp Flour
3. Prepare 6 oz gouda cheese

Instructions to make Gouda Cheese Sauce:

1. Heat half the milk to near boiling over medium-low heat. Meanwhile, whisk the flour into the remaining cold milk and grate the cheese.
2. Combine the flour/milk mixture into the heated milk and whisk till it thickins to the consistency of cream.
3. Turn the heat to low and slowed add in the shredded cheese.

Learn How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!