Recipe of Award-winning Blt plus sandwich

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The ingredients needed to make Blt plus sandwich:

1. Take 1 package Thick cut style bacon or bacon of you prefer
2. Make ready 8 slices toasted bread
3. Get 4 tablespoons mayo or miracle whip
4. Prepare 1 large tomatoe, sliced
5. Prepare Salt and pepper
6. Make ready Lettuce you prefer I used iceberg
7. Prepare 4 eggs

Make the most of the best ingredients available, and It is time to talk about the BLT Sandwich friends. I'm not talking the sad BLT at the gas station (who. See more ideas about Sandwiches, Blt, Blt sandwich. Mexican BLT with Guacamole is a healthier way to eat a BLT, there are lots of veggies, turkey bacon is used instead and the guacamole is super.

Instructions to make Blt plus sandwich:

1. You can either bake your bacon (add 4 to 6 extra minutes to the cooking time for thick cut), or you can heat a skillet over medium heat and cook the bacon for about 6 to 8 minutes, turning it every few minutes until it is nicely crisp, but still pliable. Remove the bacon to paper towels to drain.
2. Over medium high heat fry 1 egg to over medium. You will need 1 egg per sandwich. If you dont know how to cook a over medium egg it is in my recipes.
3. Toast bread in toaster oven, skillet or oven. How to is in next step.
4. Spread about 1 teaspoon of mayonnaise on 1 side of each piece of bread. Spray a large skillet with nonstick cooking spray and heat over medium heat. In the skillet, place as many slices of bread that will fit, mayo side down, and griddle them up until the mayo side of the bread is nicely browned, about 1 minute. Remove the bread from the skillet, let rest browned side up, and griddle up any remaining slices.
5. Place 4 of the slices of toast browned side down on a cutting board. Place a tomato on each piece, season lightly with salt and pepper, place 4-6 slices of bacon on each slice of tomato, add cheese of your choice. Then add 1 over medium egg and top with a couple of pieces of lettuce. Generously spread the rest of the mayo on the non-browned side of the remaining slices of bread, and top the sandwiches with the second piece of bread. Slice in half and you're good to go.
6. More ideas to make your blt plus. You can add grilled or caramelized onions, or a thin slice of raw onion, swap out the plain lettuce for arugula or watercress, or a blend of lettuce. You can Change out the bacon for pancetta. You can add a slice of avocado or make a quick guac-ish mash smash up some avocado with lime juice and maybe some minced scallion or minced cilantro. Either addition is great or just make a classic blt. Bacon Lettuce Tomato sandwich.
7. Enjoy.

See more ideas about Sandwiches, Blt, Blt sandwich. Mexican BLT with Guacamole is a healthier way to eat a BLT, there are lots of veggies, turkey bacon is used instead and the guacamole is super. The platonic ideal of this inimitable sandwich. Layer bacon, tomato, lettuce, chile, avocado and green onion. Top with other grilled bread and serve immediately.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!