Recipe of Speedy BLT with fried egg

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The ingredients needed to make BLT with fried egg:

1. Take 4-6 slices fried bacon
2. Take 2 slices favorite toasted bread
3. Take 4 slices tomato
4. Take 1 large piece of lettuce
5. Take mayo or miracle whip
6. Prepare to taste Salt & peper

BLT is a classic sandwich filling. Go all out by combining it with cheese and fried egg in a toastie for a great warming snack. That's why I put fried egg BLT. No different than a burger with a fried egg.

Instructions to make BLT with fried egg:

1. Fry bacon. Set aside. Use the bacon grease and fry your egg. Pop yolk and cook flipping after about 2 minutes making sure yolk is cooked.
2. Toast your favorite bread, spread mayo or miracle whip on both pieces. Place lettuce, bacon and tomatoes on one side salt & pepper
3. Place fried egg on other side salt and pepper. Put together and cut and half. Enjoy!

That's why I put fried egg BLT. No different than a burger with a fried egg. Still called a burger.even though a burger means ground red meat between two buns. Adding an Egg or Cheese to a BLT obviously makes it not a BLT but God damn is it a fantastic idea. I much prefer my bacon to fry in it's own grease and then it gets all wrinkly and crinkly and looks like it has ridges and if I'm being frank, it sort of just melts in So if you could give me some additional high-maintenance sandwich ideas like this one, I'll love you forever.

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become better. And now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.