How to Make Perfect Coleslaw

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The ingredients needed to make Coleslaw:

1. Get 1 medium cabbage
2. Make ready 2 red Apples
3. Make ready Dressing
4. Get 1/2 cup miracle whip
5. Get 1 1/2 tsp sugar
6. Get 1 tsp lemon juice
7. Prepare 1/4 cup cream

Coleslaw is easy to make in advance. The vegetables can be shredded a day or two in advance and kept in a resealable. Make it creamy or light to enjoy with your barbecue. This Coleslaw recipe is crisp and refreshing, with just enough creamy dressing to bring it all If you need to erase the memory of the typical stale, mayonnaise-drowned coleslaw that so often makes.

Instructions to make Coleslaw:

1. Shred cabbage
2. Cut the apples
3. Mix dressing
4. Mix altogether

Make it creamy or light to enjoy with your barbecue. This Coleslaw recipe is crisp and refreshing, with just enough creamy dressing to bring it all If you need to erase the memory of the typical stale, mayonnaise-drowned coleslaw that so often makes. Make an easy classic coleslaw base then tailor it to your tastes. Apple and cheese work well, plus. Type of cabbage for Coleslaw - green cabbage is the classic.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!