Recipe of Super Quick Homemade Big Poppa's summer salad

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The ingredients needed to make Big Poppa's summer salad:

1. Make ready 3 cups cooked macaroni
2. Prepare 3 rids of minced celery
3. Prepare 1/2 cup green garden onions
4. Make ready 1/2 cup sweet pickles
5. Get 1 1/2 cup Miracle Whip
6. Take 1/2 Tsp black or white pepper
7. Make ready 1 1/2 tbs mustard
8. Make ready 3 TBS white sugar
9. Take to taste Salt
10. Take Boil noodles until cooked mince all Veggies and mix everything

Steps to make Big Poppa's summer salad:

1. Refrigerate for 1 hr and serve

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be healthier. And now you know it can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.