Easiest Way to Make Ultimate Savory Tuna Pasta Salad

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The ingredients needed to make Savory Tuna Pasta Salad:

1. Get 8 Oz Pasta (your choice)
2. Take 1 can albacore tuna in water (I used about 4 ounces)
3. Prepare 1 small stock celery finely diced
4. Prepare 1 med banana pepper finely sliced
5. Make ready 3/4 cup light mayonnaise
6. Get 1/4 cup sliced black olives
7. Get 1/4 cup grated Parmesan cheese
8. Make ready 1/4 cup miracle whip
9. Prepare 1/8 cup white onion finely diced
10. Take 1.5 tsp Old Bay seasoning
11. Take 1 tsp seasoned salt
12. Prepare 1 tsp Olive oil
13. Take 1/2 tsp Sea salt
14. Get 1/2 tsp fresh cracked black pepper

Steps to make Savory Tuna Pasta Salad:

1. Boil pasta according to directions on box. Rinse with cool water until pasta is cool and drained.
2. Combine all ingredients in a large mixing bowl and toss gently.
3. Place in airtight container or top with saran wrap for at least an hour in the refrigerator.

Use Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!