Steps to Prepare Favorite Smokey Gouda Bow Ties And Cheese

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The ingredients needed to make Smokey Gouda Bow Ties And Cheese:

1. Get 1 1/2 lb Pasta of choice, I used bow ties
2. Get 2 tbsp Flour
3. Take 3 tbsp Butter
4. Make ready 2 cup Milk
5. Make ready 1 1/2 cup Shredded smoked gouda
6. Take 4 oz Cream cheese
7. Make ready 1 cup Shredded American cheese
8. Make ready 1 Salt & pepper
9. Take 1 dash Cayenne pepper

Instructions to make Smokey Gouda Bow Ties And Cheese:

1. Boil pasta as directed on package in salty water. Drain
2. In a sauce pan melt butter on medium then add flour and cook together for a minute. Add milk and whisk. Bring to a boil. Add cream cheese and stir til melted. Add rest of cheeses and seasonings and stir til melted
3. Pour cheese sauce over drained pasta and combine. If necessary, add more milk to loosen. Eat up!!

Learn How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!