Recipe of Favorite Vineta (Eggplant spread)

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The ingredients needed to make Vineta (Eggplant spread):

1. Take 1 egg plant
2. Prepare 1 small onion
3. Make ready Pinch salt (to taste)
4. Get 2 spoon mayo or miracle whip
5. Prepare Pinch black pepper (to taste)

Arrange eggplant cut side up on a baking sheet. Make slits in eggplant and insert garlic and thyme. This Eggplant Caviar Spread Recipe is also known as Ikra. Eggplant caviar spread will go well on any kind of bread, like rustic overnight bread, or serve it over any roasted meat like braised beef, and.

Instructions to make Vineta (Eggplant spread):

1. The egg plant has to be grilled in whole and once it’s done you have to peel it.
2. Mix the onion and eggplant. I use the bullet just to mix it really well. (I just find it easier) You can just mix it with hand and hand mixer as well if that’s your preference, whatever you find easy.
3. Add the mayo, salt and pepper. Mix it all together.
4. Spread it on bread and enjoy.
5. I know some Hungarians drink hot tea on the side with it or hot chocolate.

This Eggplant Caviar Spread Recipe is also known as Ikra. Eggplant caviar spread will go well on any kind of bread, like rustic overnight bread, or serve it over any roasted meat like braised beef, and. Mediterranean eggplant spread. an unusual blend of ingredients that come together in wonderfully delicious way! See more ideas about Preserving eggplant, Eggplant recipes, Eggplant. It's perfect spread on toasted bread, or as party of a larger Greek meze party!

How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.