How to Prepare Super Quick Homemade Simple Mashed Potato Salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Simple Mashed Potato Salad:

1. Get 2 cups cold mashed potatoes
2. Make ready 2 hardboiled eggs - chopped to 1/4 inch pieces
3. Get 1/3 cup onion - chopped to 1/4 inch pieces
4. Prepare 1/4 cup celery - chopped to 1/4 inch pieces (optional)
5. Prepare 1/4 cup Miracle Whip or Mayonnaise
6. Take 2 tbs Sweet relish
7. Prepare 1 tbs yellow mustard
8. Make ready 1/4 tsp celery seed (optional)
9. Get to taste salt and pepper
10. Get Paprika for garnish (optional)

Instructions to make Simple Mashed Potato Salad:

1. Put everything in a medium sized bowl with an airtight lid. Mix gently until fully combined.
2. Cover. Refrigerate 2-4 hrs. Sprinkle with paprika before serving if desired. Enjoy!
3. NOTE: This really is best made with Miracle Whip due to the extra seasonings it contains. If you use mayo try adding 1 tsp sugar and 1 tsp apple cider vinegar as well to get a more "tangy, sweet zip"

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!