Recipe of Ultimate Simple Ranch Dressing

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The ingredients needed to make Simple Ranch Dressing:

1. Make ready 3/4 cup real mayonnaise (NOT miracle whip/sandwich spread)
2. Get 1/4 cup all natural sour cream
3. Get 1/4-1/3 cup milk (depends on how thick you want it)
4. Take 1 clove fresh garlic - minced
5. Prepare 2 tsp dried parsley
6. Make ready 1 tsp garlic powder
7. Prepare 1 tsp onion powder
8. Prepare 1/4-1/2 tsp salt
9. Get 1/4 tsp ground black pepper (fresh ground is best)

Instructions to make Simple Ranch Dressing:

1. Place all ingredients in a large bowl. Only use 1/4 cup milk and 1/4 tsp salt to start with.
2. Wisk to combine. Taste. Add additional milk and/or salt to achieve desired consistency and flavor. Transfer to a sealable jar, bottle, or other airtight container. Refrigerate for at least 4 hrs before using.
3. Enjoy on salads or as a dipping sauce. Will keep for 1-2 weeks. Always keep refrigerated.

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are terrific at battling depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know green tea can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!