Recipe of Super Quick Homemade Easy Garlic Pepper Aioli

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The ingredients needed to make Easy Garlic Pepper Aioli:

1. Get 1 cup real mayonnaise (not miracle whip/sandwich spread)
2. Take 1 tbs lemon juice (fresh or bottled is fine)
3. Take 3 tsp minced fresh garlic
4. Get 1/2 tsp fresh ground black pepper
5. Prepare 1 pinch cayenne

Steps to make Easy Garlic Pepper Aioli:

1. Wisk all ingredients together in a medium bowl. Transfer to an air tight container. Refrigerate at least one hour for flavors to blend. Will keep in fridge for at least 1 week.
2. Pepper can be ground as coarse or as fine you like. We like fine ground.

Learn How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s easy to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!