Step-by-Step Guide to Make Ultimate Deviled Eggs

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The ingredients needed to make Deviled Eggs:

1. Make ready 10 hard boiled eggs
2. Make ready 1/2-3/4 cup Miracle Whip
3. Make ready 2 teaspoons mustard
4. Get Salt and pepper

Steps to make Deviled Eggs:

1. Put eggs in cold water. Bring to boil. Boil 10 minutes. Remove from heat, drain hot water and put cold water on eggs until cool.
2. Peel shells off eggs.
3. Slice eggs in half and put yolks in mixer bowl. Add Miracle Whip, mustard, salt and pepper. Mix until creamy.
4. Fill egg whites with yolk mixture.
5. OPTIONAL: add 1/2 teaspoon prepared horseradish in place of salt and pepper

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!