Recipe of Speedy Tuna salad

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The ingredients needed to make Tuna salad:

1. Get 1 (5 ounces) light shredded or chunk tuna in water drained
2. Take 2 tbsp miracle whip more if needed
3. Prepare 1 hard boiled egg or fried
4. Take 2 tsp sweet pickle relish or dill relish
5. Make ready salt and pepper
6. Prepare 1 tsp worshire sauce
7. Prepare 1/2 tsp yellow mustard
8. Take you can add celery diced little *option
9. Prepare 1/2 tsp dill chopped *option
10. Take 1/2 tsp diced onion*option

Perfect for tuna salad sandwiches or creamy tuna melts with some coleslaw on the side! With just a few basic ingredients probably already in the fridge and pantry, you can whip up a salad or. After mixing in the rest of your ingredients, taste the salad. Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and.

Steps to make Tuna salad:

1. Mix together in a bowl and put on crackers of your choice or bread. I eat mine on garlic flavored crackers or plain club crackers. I gave u options bc my family likes when I add those I do not. Enjoy

After mixing in the rest of your ingredients, taste the salad. Healthy Tuna Salad (No Mayo Tuna Salad)Minty Kitchen. tuna, cucumber, spice, radishes Funny Bagel Tuna Salad Facesbestfoods. carrot, tomato, salad, tuna, drained and flaked, bell peppers and. This easy tuna salad recipe makes the best tuna sandwiches! This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. Tuna salad is a versatile and tasty main dish that makes an excellent sandwich filling, a protein-packed topping for crackers, or can be mounded on lettuce leaves or mixed greens for a lighter lunch.

Turn to Food to Improve Your Mood

Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood also!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!