Steps to Make Favorite Broccoli, Cauliflower Salad

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The ingredients needed to make Broccoli, Cauliflower Salad:

1. Make ready 3 cups broccoli, chopped
2. Make ready 3 cups cauliflower, chopped
3. Take 1/2 cup raisins
4. Make ready 1/4 cup chopped red onion
5. Make ready 2 tbs sugar
6. Get 3 tbs vinegar
7. Take 1 cup mayonnaise or miracle whip
8. Make ready 10 slices bacon, cooked and crumbled
9. Get 1 cup sunflower seeds

Steps to make Broccoli, Cauliflower Salad:

1. Combine broccoli, cauliflower, raisins and onion
2. In separate bowl combine sugar, vinegar, and mayo. Pour over vegetables and toss to coat.
3. Refrigerate. Before serving sprinkle with bacon and sunflower seeds and toss.

Turn to Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

If you would like to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!