Easiest Way to Make Ultimate Cucumber Tuna Boats

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The ingredients needed to make Cucumber Tuna Boats:

1. Make ready 1 medium cucumber
2. Get 1 (5 oz) can tuna, drained
3. Take 2 T Miracle Whip Light
4. Get 1 T sugar-free sweet pickle relish

In a separate bowl add the tuna, shallots, chives, salt, and pepper. As we sat down to our table, one of the first things we ate was Cucumber Tuna Boats. DIRECTIONS Cut cucumber in half lengthwise; remove and discard seeds. Enjoy a lighter version of the classic tuna salad inside a fresh homegrown cucumber ….

Steps to make Cucumber Tuna Boats:

1. Trim and Peel cucumber. Cut in half lengthwise. Scoop out seeds with a spoon.
2. In a small bowl, combine tuna, Miracle Whip and relish.
3. Spoon tuna mixture into cucumber "boats" and serve immediately.

DIRECTIONS Cut cucumber in half lengthwise; remove and discard seeds. Enjoy a lighter version of the classic tuna salad inside a fresh homegrown cucumber …. These Cucumber Tuna Boats are a fancy accompaniment that you can try with your pasta dishes! You can try these Cucumber Tuna boats for your next meal and let me know if you like them ! View of Sportfishing boats at Marina.

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at fighting depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.