Recipe of Award-winning Green tofu spread

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The ingredients needed to make Green tofu spread:

1. Prepare 1 block firm tofu, cut in cubes (I used fine herbs flavored but you can use any you want)
2. Prepare 2 cups fresh kale or spinach leafs
3. Prepare 4 large tablespoon salad dressing (miracle whip or vegan type)
4. Make ready 1/4 teaspoon garlic powder
5. Prepare 1/4 teaspoon paprika
6. Prepare 1/4 teaspoon fresh ground pepper
7. Make ready avocado oil or extra-virgin olive oil

Use fresh tofu for those types. Tofu is braised in a savory, spicy sauce made with red pepper flakes along with onion, garlic, and green Add tofu to sauce. Garnish with dash of sesame seed oil, sesame seeds, and green onion. Tasty Tofu Spread is a great solution for a quick low in calories snack.

Steps to make Green tofu spread:

1. Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped
2. Add salad dressing & spices and turn to high speed till everything is blended well
3. If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil)
4. Serve and enjoy! 😊

Garnish with dash of sesame seed oil, sesame seeds, and green onion. Tasty Tofu Spread is a great solution for a quick low in calories snack. Add the mangetout and baby corn (if using) and squeeze in the lime juice. Download Tofu spread stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Spread the greens on a serving platter and pour the tofu mixture on top.

Try Using Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!