Easiest Way to Make Speedy Nikki's Cheese Steak Grinders

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The ingredients needed to make Nikki's Cheese Steak Grinders:

1. Prepare 1 box steak umm's (20ct)
2. Get 1 onions chopped
3. Prepare 1 green pepper chopped
4. Get I cup of fresh mushrooms
5. Take 2 tomatoes chopped
6. Get 1 cup lettuce chopped
7. Make ready provolone cheese miracle whip
8. Take garlic bread

Steps to make Nikki's Cheese Steak Grinders:

1. This is what steak umm'look like
2. Cook onions, green peppers and mushrooms for about 10 minutes.
3. Cook steak umm meat
4. Mix cheese and cooked vegi's with the cooked meat. Cook for another 5 minutes.
5. Place bread in oven and cook as directed when cooked, cut in halfs.
6. Place some of the cheese on the garlic bread
7. Place lettuce and tomatoes over toppings.
8. Place cooked items on top of the cheese
9. Place cheese on top place in the oven for 5-10 minutes
10. Top off with miracle whip and enjoy.

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.