Steps to Prepare Favorite BLT with a Twist

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The ingredients needed to make BLT with a Twist:

1. Take 2 slices bread
2. Make ready 1 bunch spring mix greens
3. Get 3 slice hungarian or seasoned bacon
4. Make ready 1 tbsp miracle whip
5. Prepare 1 roma tomato, sliced.
6. Prepare 1 egg for poaching

This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House. The lunge with a twist exercise is a great core exercise that builds lower body strength.

Instructions to make BLT with a Twist:

1. Fry bacon till done, set aside.
2. In small saucepan bring 2 cups water to a boil. Poach egg.
3. While egg is poaching (approx 3 minutes), toast the 2 slices of bread.
4. When toast is done, smear with miracle whip, top with bacon, sliced tomato, spring greens and the poached egg.

Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House. The lunge with a twist exercise is a great core exercise that builds lower body strength. The lunge with a twist is also a great way to challenge your balance and engage the muscles used for any exercise you perform one leg at a time, such as running, cross-country skiing, and even cycling. Bacon, Basil (in place of lettuce), and Tomato form this BLT Deviled Egg. This appetizer may be simple, but it packs a punch.

Use Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help improve your mood as well!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!