How to Make Speedy Garden Egg Salad

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The ingredients needed to make Garden Egg Salad:

1. Get 12 eggs
2. Make ready 3/4 C miracle whip
3. Make ready 2 green onions; small dice
4. Get 2 cloves garlic; minced
5. Make ready 1 roma tomato; small dice
6. Take 1 stalk celery; small dice
7. Prepare 1/2 green bell pepper; small dice
8. Get 1/4 red onion; minced
9. Get 1 1/2 t cayenne pepper
10. Prepare 1/2 bundle parsley; chiffonade
11. Make ready 1 large pinch kosher salt and black pepper

To serve, place a portion of egg salad on top of your favorite salad greens and garnish with an additional sprinkle of chopped fresh herbs, sprouts or diced avocado. · I created this egg salad recipe with cream cheese (because cream cheese is life) and chives because of their more subtle onion flavor. The cream cheese gives the egg salad a little bit of tang and. Hard-boiled eggs plus mayonnaise equals one of the tastiest ways to do lunch. Put your egg salad between two slices of bread for an egg salad sandwich, or enjoy it with greens to make a.

Steps to make Garden Egg Salad:

1. For perfect hard cooked eggs, follow my recipe, "Hard Boiled Eggs"
2. Mix all ingredients together in a large mixing bowl. Save for 2-3 days.
3. Variations; Roasted bell peppers, jalapeños, paprika, shallots, habanero, bacon, oregano, corn, zucchini, basil, cilantro, chile powder, lemon, lime, crushed pepper flakes, dried sriracha, coriander seed, celery seed, red/orange/yellow bell, basil, sage, spinach,

Hard-boiled eggs plus mayonnaise equals one of the tastiest ways to do lunch. Put your egg salad between two slices of bread for an egg salad sandwich, or enjoy it with greens to make a. I go for egg salad when I want the simple, unchallenging comfort of nursery food. Unless of course I'm feeling a little reckless, in which case out comes the curry powder. But I'm getting ahead of myself.

Use Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.