Recipe of Any-night-of-the-week Mary's Crab Salad

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The ingredients needed to make Mary's Crab Salad:

1. Make ready 1 packages Imitation crab meat
2. Get 1/2 Yellow of a onion
3. Take 2 bunch Green onion
4. Take 1 stalk Celery
5. Take 2 tbsp Miracle whip

Steps to make Mary's Crab Salad:

1. Refrigerate for 2 hours and serve
2. Add cut crab meat, onion, celery, green onion in a bowl, add miracle whip and mix well.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!