Recipe of Speedy Gouda Impossible burgers

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The ingredients needed to make Gouda Impossible burgers:

1. Take 1 lb impossible burger meat
2. Prepare 4 gouda cheese slices
3. Make ready 2 big slices Hairloom tomatoes
4. Make ready Pickles
5. Make ready Salt and pepper
6. Make ready 2 tsp cumin
7. Make ready 1 tbsp savory (chubritsa)
8. Make ready 2 buns
9. Prepare For the slaw
10. Make ready 3 cups red cabbage
11. Take 2 cups shredded carrots
12. Prepare 1 cup shredded brussel sprouts
13. Take 1 mango, cut in stripes
14. Take 1 cup cilantro
15. Get 1 red bell pepper, cut in stripes
16. Take For the dressing
17. Get 2 limes, juiced
18. Take 1/3 cup olive oil
19. Take 1 tbsp poppy seeds
20. Make ready Salt and pepper
21. Prepare 1/4 cup honey
22. Get 1 tbsp ground ginger

Instructions to make Gouda Impossible burgers:

1. Mix the ingredients for the burger, make a patty and grill.
2. Mix all the ingredients for the slaw and the dressing and toss together.

Turn to Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!