Simple Way to Make Homemade Mustard Potato Salad

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The ingredients needed to make Mustard Potato Salad:

1. Get 10 medium Potatoes, cubed, boiled, and peeled
2. Take 2 cup Mayo or Miracle Whip
3. Make ready 6 tbsp Yellow mustard
4. Get 8 Boiled eggs, chopped
5. Get 10 Sweet pickles, chopped or 1 cup of Sweet Relish

Instructions to make Mustard Potato Salad:

1. Mix all ingredients together in the ordered listed.
2. Cover and chill before serving.

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!