Simple Way to Prepare Super Quick Homemade Mom's Tuna Macaroni Salad

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The ingredients needed to make Mom's Tuna Macaroni Salad:

1. Take 1 packages elbow macaroni
2. Prepare 1 can tuna
3. Take 3 hard boiled eggs
4. Make ready 1/2 cup mayonnaise or miracle whip
5. Prepare 2 tbsp olive oil
6. Take 1/4 cup diced onion
7. Take 1/4 cup pickle relish
8. Take salt and pepper (approximately 1 tsp each)
9. Take 1 tsp paprika

Instructions to make Mom's Tuna Macaroni Salad:

1. Cook macaroni according to packag, drain
3. In a large bowl, mix all the other ingredients
4. Add macaroni to bowl and top with sliced eggs.
5. Sprinkle with paprika
6. Chill for 1 hour

Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

If you would like to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.