How to Prepare Quick Tuna Melt

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The ingredients needed to make Tuna Melt:

1. Prepare 1 can Tuna
2. Take 2 tbsp Mayo/Miracle Whip
3. Prepare 1 pinch Salt
4. Take 1 tsp White vinegar
5. Get 1 tsp Dijon mustard
6. Prepare 2 slice Wheat or white toast
7. Take 6 slice Dill pickles
8. Make ready 1/4 cup Cheddar cheese or slice of American cheese

Steps to make Tuna Melt:

1. Mix tuna, mayo, salt, vinegar, mustard, and pickles until well blended.
2. Toast bread with butter in a skillet (or use a sandwich maker.) if using skillet brown bread and fill the sandwich with tuna mix. Add cheese. Use second piece on top and flip to brown other side. Makes 1 or 2 hot sandwiches.

Turn to Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!