Steps to Prepare Super Quick Homemade Tuna Salad

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The ingredients needed to make Tuna Salad:

1. Take 4 cans Tuna
2. Get 6 Boiled eggs, chopped
3. Make ready 1 cup Mayo/Miracle Whip
4. Get 1 sleeve Ritz (butter) crackers, crushed
5. Take Sweet pickles, chunked

Instructions to make Tuna Salad:

1. Mix all ingredients in the order they are listed.
2. Cover and chill before serving.
3. Serve with additional crackers or make a sandwich.

Learn How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to better your mood. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be healthier. Now you are aware that it can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!