Step-by-Step Guide to Make Any-night-of-the-week Garden supreme pasta salad

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The ingredients needed to make Garden supreme pasta salad:

1. Get 1 green pepper finely diced
2. Take 1 yellow pepper finely diced
3. Make ready 1 long carrot finely diced
4. Take 1 large red onion finely diced
5. Prepare 1 cup mushrooms finely diced
6. Make ready 3 radishes finely diced
7. Take 32 oz can of sliced olives
8. Make ready 1 english cucumber finely diced
9. Take 1 small head of broccoli broken into small pieces
10. Get 1/2 cup pepperoncini finely diced
11. Take 1 packages pepperoni diced
12. Get 1 packages cubed colby jack cheese
13. Take 1 packages grape tomatoes sliced
14. Get 1 small pack seedless red grapes
15. Take 1 lb favorite shaped pasta
16. Take 2 envelope 1 italian, 1 garlic herb salad seasoning
17. Get black pepper, garlic & onion powder
18. Take 1/3 cup red wine vinegar
19. Get 2/3 cup olive oil, extra virgin
20. Get 2 tbsp miracle whip
21. Get 2 tsp brown sugar

This is sure to be a hit at your next get-together! I like Olive Garden or Wish-Bone dressing. Try it once and you'll know why! It adds beautiful color to the salad and the taste is so.

Steps to make Garden supreme pasta salad:

1. Mix all diced veggies & cooked (al dente) pasta in a large bowl
2. In a container with a lid add salad seasoning, oil, vinegar, miracle whip,black pepper, onion & garlic powder together- shake vigorously
3. Pour over veggies & mix well. The longer the salad marinates the deeper the flavor sets in. Enjoy!

Try it once and you'll know why! It adds beautiful color to the salad and the taste is so. An Italian pasta salad with meat, cheese, veggies. Try switching out different ingredients, I usually use what I have on hand, so the recipe changes a bit, but this is my favorite version. I like it better when the veggies are chopped small.

Try Using Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!