How to Make Super Quick Homemade Cole slaw

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The ingredients needed to make Cole slaw:

1. Take 16 oz pre made cabbage, carrots slaw dole bag
2. Take 1/2 cup miracle whip or salad dressing
3. Prepare 3 tbsp milk
4. Get 3 tbsp granulated sugar
5. Take 2 tsp White vinegar

Coleslaw is easy to make in advance. The vegetables can be shredded a day or two in advance and kept in a resealable bag in the refrigerator. Loaded Coleslaw Recipe with Balsamic Coleslaw Dressing. This loaded coleslaw recipe has two types of slaw: traditional cabbage slaw and broccoli slaw.

Steps to make Cole slaw:

1. Mix all ingredients together. Put in fridge for at least an hour and enjoy.
2. I make this for all the summer holidays because we grill out a lot. Enjoy.

Loaded Coleslaw Recipe with Balsamic Coleslaw Dressing. This loaded coleslaw recipe has two types of slaw: traditional cabbage slaw and broccoli slaw. It also has bacon, apple, onion. Looking for recipes to make coleslaw with no mayo? Make an easy classic coleslaw base then tailor it to your tastes.

Discover How to Boost Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.