Recipe of Any-night-of-the-week Cucumber Salad - I don't like cucumbers and this is so good!!!

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The ingredients needed to make Cucumber Salad - I don't like cucumbers and this is so good!!!:

1. Take 2 tbsp Miracle Whip
2. Prepare 1 tbsp White vinegar
3. Prepare 1 1/2 tbsp dill
4. Prepare 1/2 tsp salt
5. Take pinch Lemon pepper
6. Make ready 4 cucumbers

Instructions to make Cucumber Salad - I don't like cucumbers and this is so good!!!:

1. Cut up as many cucumbers as your going to use. The wonderful thing about this recipe is you can add more miracle whip if you add lots of cucumbers.
2. In a bowl mix vinegar, Miracle whip, salt, pepper and Dill - with the Dill and salt you can add as little or as much as you want. I use this much as directed but I like it this way.
3. Do not mix cucumber in until right before you serve it. So you can cut up cucumber before hand and leave them in a bowl of water.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!