Recipe of Favorite Refreshing Cucumber and Cream Cheese Sandwiches

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The ingredients needed to make Refreshing Cucumber and Cream Cheese Sandwiches:

1. Make ready 1 (8 ounce) package cream cheese
2. Get 1/2 cup sour cream
3. Prepare 1/2 cup Miracle Whip or Mayonnaise
4. Take 1 (1 ounce) package buttermilk ranch dressing mix
5. Make ready 1 1/2 tsp dried dill weed
6. Prepare 1 Bread of your choice
7. Get 1 Cucumber (thinly sliced)

Steps to make Refreshing Cucumber and Cream Cheese Sandwiches:

1. Combine soft cream cheese, sour cream, miracle whip/mayonnaise, dressing mix and dill until smooth and creamy. It blends nicely with a whisk.
2. Refrigerate to let flavors combine for at least two hours.
3. Spread some of your cream cheese spread on your bread of choice, and layer as much cucumber as you want!
4. Mixture lasts for about a week and a half; great for lunches!

Foods That Make You Happy

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!