Steps to Prepare Perfect Mini Lobster Potato Rolls

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The ingredients needed to make Mini Lobster Potato Rolls:

1. Take 1 Cooked Lobster Tail
2. Take 3 Small Potato Rolls
3. Get 1 1/2 tbsp (or to taste) Mayonnaise (or Miracle Whip)
4. Take 1/2 cup (or as needed) Lemon Juice
5. Make ready 1 Paprika or Smoked Paprika
6. Make ready 1/4 tsp (or to taste) Garlic Powder
7. Prepare 1/4 tsp (or to taste) Black Pepper
8. Make ready 1/4 tsp Salt (or to taste)
9. Get 1 tbsp (or to taste) Butter

Instructions to make Mini Lobster Potato Rolls:

1. Crack open tail of lobster and extract the meat (if not already done). Cut lobster tail meat into small chunks.
2. Put lobster meat into bowl along with mayonnaise, salt, pepper, garlic, 3 1/4 teaspoons of lemon juice, and mix.
3. Grab 3 small potato rolls and cut them in half, on the sides, without cutting completely through them.
4. Melt near a tablespoon of butter into a pan.
5. Place the rolls in the pan. Toast them (split side down) in the pan for around 1 minute (the toasting part depends on how much you would like for your bread to be toasted so the time can vary).
6. After toasting, place split rolls on plate and fill each one with the lobster meat mixture.
7. Sprinkle paprika on top of each roll. If you have any left over lemon juice in the squeezed lemon, garnish rolls by squeezing a little bit of lemon juice over them.

Foods That Can Make Your Mood Better

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!