Easiest Way to Prepare Perfect Crunchy Tuna Sandwich

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The ingredients needed to make Crunchy Tuna Sandwich:

1. Make ready 2 can White albacore tuna
2. Make ready 1/2 cup Onion, finely chopped
3. Make ready 1/2 cup Cucumber, finely chopped
4. Take 1 cup Celery, finely chopped
5. Make ready 1 tbsp Sweet pickle relish
6. Make ready 1 tbsp Lemon juice
7. Take 1/2 tsp Dried parsley
8. Get 1/2 tsp Dried dill
9. Make ready 1/4 tsp Garlic salt
10. Make ready 1/4 tsp Ground black pepper
11. Make ready 1/2 cup Miracle whip or mayo
12. Make ready 12 slice Bread
13. Take 2 oz Potato chips

Steps to make Crunchy Tuna Sandwich:

1. Open and drain the cans of tuna.
2. Combine all the ingredients in a mixing bowl and mix with a fork taking care to break apart the tuna chunks.
3. Spread over your favorite toasted bread. I like something with a bit of crunch like 5- seed or oat nut bread.
4. Add a layer of chips.
5. Place another slice of bread on top, press down with your hand and cut in half.
6. Serve with more chips or fruit. Enjoy!

Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.