How to Prepare Homemade Salmon Salad

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The ingredients needed to make Salmon Salad:

1. Take 1/3 cup Red pepper, diced
2. Prepare 1/3 cup Cucumber, diced
3. Prepare 1/4 cup Red onion, diced
4. Prepare 1/3 cup Shredded carrots
5. Take 1 large Hard boiled egg, Peeled and crushed
6. Make ready 4 oz Salmon filet (cooked)
7. Make ready 2 tbsp Mayonnaise (or miracle whip)
8. Make ready 1 Lemon juice
9. Get 1 Salt and pepper
10. Take 1 dash Cayenne pepper seasoning

Steps to make Salmon Salad:

1. Cook salmon as directed on package. Flake pieces and let it cool.
2. In a large bowl, combine red peppers, cucumbers, onions, carrots, mayonnaise, salt and pepper. Add a dash of cayenne pepper if desired.
3. Add cooked salmon and crushed boiled egg to bowl and mix gently. Add lemon juice to taste.
4. Can be served as is, on a sandwich or over some leafy greens :)
5. This is just a simple salad recipe, add, leave out and modify ingredients to your liking!!! Enjoy….

Discover How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.

If you want to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.