Easiest Way to Make Homemade Granny Apple Slaw

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The ingredients needed to make Granny Apple Slaw:

1. Prepare Poppy Seed Dressing
2. Get 1 cup Miracle Whip (or mayonnaise)
3. Get 2 tsp apple cider vinegar
4. Make ready 1 1/2 tbsp dark brown sugar, packed
5. Prepare 2 tsp poppy seeds
6. Take Slaw
7. Take 3 each Granny Smith apples
8. Get 1/2 each lemon (just the juice)
9. Get 8 oz carrots, shredded
10. Get 1/2 cup raisins (dark or golden)
11. Make ready 3/4 cup chopped walnuts

Steps to make Granny Apple Slaw:

1. In a small bowl, whisk together the dressing ingredients and set aside.
2. Cut the apples into quarters and remove the core. Shred the apples in your food processor. Drain the shredded apples well. I put them in a colander in the sink, place a piece of plastic wrap on top, and squeeze down with a heavy juice bottle.
3. Place shredded apples in a large bowl and mix well with the lemon juice. Add remaining slaw ingredients and combine well. Add the poppy seed dressing and stir until evenly coated. (I use a rubber spatula.)
4. NOTE: This loses its crunchiness after about 36 hours, so I recommend you make just as much as will be eaten in a day.

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.