Recipe of Homemade A simple "Chicken Salad "

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The ingredients needed to make A simple "Chicken Salad ":

1. Take 4 large eggs
2. Prepare 1 small bell pepper
3. Prepare 1 small green bell pepper
4. Make ready 1 small onion
5. Prepare 2 green onions
6. Take 4 can chicken breasts
7. Get yellow mustard
8. Prepare 2 cup Miracle Whip (adjust to taste)
9. Take paprika
10. Take Sweet Relish

Steps to make A simple "Chicken Salad ":

1. Boil 4 eggs.
2. While the eggs are cooking, dice some onion, green bell pepper, and green onions. Set to the side.
3. Mix chicken, vegetables, Miracle Whip, sweet relish, and yellow mustard.
4. Finally add chopped eggs. Top with paprika. Let cool in the fridge for at least 15 min. Enjoy!

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.