How to Make Ultimate Trini Style Potato Salad

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The ingredients needed to make Trini Style Potato Salad:

1. Prepare 7 large potatoes
2. Prepare 1 can peas & carrots
3. Make ready 4 eggs
4. Get 1 pinch salt
5. Get 1 tsp sugar
6. Take 1 tsp mustard (optional)
7. Get 1 dash black pepper for taste
8. Make ready 2 tsp paprika
9. Take 1 cup mayo or miracle whip

Steps to make Trini Style Potato Salad:

1. Peel potatoes and cut them up in small cubes
2. Boil potatoes and eggs (potatoes must be boiled until soft)
3. Drain potatoes and put in a bowl, peel shells of eggs and cut in half and then into smaller pieces in bowl
4. Add peas and carrots, black pepper, sugar, salt, mustard, 1 teaspoon of paprika and mayo or miracle whip and mix together, (may or may not need more mayo or miracle whip)
5. Sprinkle the rest of paprika on the top then put in the refrigerator to chill

Try Using Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.