How to Prepare Speedy Tina's Potato Salad

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The ingredients needed to make Tina's Potato Salad:

1. Take potato
2. Prepare 3 lb russet potatoes
3. Make ready dry seasonings
4. Get 2 tsp lemon pepper
5. Prepare 1 1/2 tsp celery seed
6. Take 1 tsp kosher salt
7. Prepare 2 tsp onion powder
8. Take 1 1/2 tsp ground mustard
9. Prepare 1/2 tsp black pepper
10. Prepare 1/4 tsp ground tumeric
11. Make ready other ingredients
12. Make ready 1/2 cup finely chopped red or orange bell pepper
13. Get 1/2 cup finely chopped green onions(green tops only)
14. Make ready 4 tbsp sweet pickle relish
15. Take 1/4 cup chopped parsley
16. Prepare 1 tbsp spicy brown mustard
17. Take 1 cup mayonnaise
18. Prepare 1/2 cup miracle whip

Steps to make Tina's Potato Salad:

1. Wash potatoes place in large pot add water to cover. Place on stove top and cook over medium heat until a fork will go through largest potato. Drain and remove skins.
2. Chop the potatoes and place in a large bowl add all the dry seasonings to potatoes and toss to coat.
3. Now add all the other ingredients and stir until everything is blended.
4. The potato salad is best refrigerated a few hours before serving. Hope you enjoy!
5. I like the bell pepper and green onions very finely chopped in this recipe.

Information on How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!