Recipe of Homemade Grandma Potatoe Salad Delight

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The ingredients needed to make Grandma Potatoe Salad Delight:

1. Prepare 5 medium Potatoes
2. Prepare 4 Boiled Eggs
3. Prepare 1 chopped onion
4. Take 1 chopped celery
5. Prepare 1 small size jar of sweet pickles
6. Get 4 tbsp Miracle Whip Salad Dressing or Mayo
7. Make ready pinch paprika

Steps to make Grandma Potatoe Salad Delight:

1. Boiled Potatoes til they are tender ( do not boil to soft or you will have mashed potatoes)
2. Boil eggs and chopped them into nice small sizes and set aside
3. Place boiled, peeled, chop, drain potatoes in bowl
4. Combine both chopped eggs chopped onions chopped celery and chopped sweet pickles
5. Mix Miracle Whip salad dressing or mayo, with ingredients inside bowl
6. Slice 1 boiled egg and lay across the top of potato salad
7. Sprinkle pinch of paprika along top of potato salad
8. Serve and enjoy

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling hungry can actually bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!