Simple Way to Make Quick Tilapia fish sandwich

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The ingredients needed to make Tilapia fish sandwich:

1. Take 2 Tilapia fillets
2. Take season all
3. Make ready lemon pepper
4. Make ready cayenne pepper
5. Make ready oregano
6. Make ready 1 tbsp olive oil, extra virgin
7. Make ready 1 whole grain wheat hamburger bun
8. Get 1 slice American cheese
9. Prepare miracle whip or mayonnaise
10. Make ready 1 tsp mustard
11. Make ready 1 lettuce

It's perfect to make a quick Fried Tilapia Sandwich. In other words, tilapia is great for those nights that we need a really quick dinner but forgot to take something else out. Tender tilapia fillets topped with chopped fresh dill and garlic aioli make a "dill-icious" filling for this sandwich-for-two. Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown.

Steps to make Tilapia fish sandwich:

1. Clean fish and then coat both sides with all of the seasoning ( season all, lemon pepper, cayenne pepper, and oregano)
2. Heat frying pan on medium heat and then add the olive oil and coat the whole surface of the pan
3. Place tilapia fillets in the skillet and let each side cook for 5-7mins. each or until done
4. Prepare whole grain wheat hamburger bun by adding your condiments for me I spread a little miracle whip on 1side of the bun and some mustard American cheese and lettuce
5. Lastly place both tilapia fillets on top of the American cheese and top it off with the lettuce and the top bun and the dig in

Tender tilapia fillets topped with chopped fresh dill and garlic aioli make a "dill-icious" filling for this sandwich-for-two. Slice sandwich rolls in half, and toast or broil the inside surfaces until lightly brown. Spread both sides with spicy mayo, and divide fish pieces onto the bottom slice of each roll. Top fish with tomato slices and lettuce, cover with top half of roll, and serve. Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices.

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at battling depression. You need to see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!