Recipe of Favorite TX's Style ~ Tomato ~n~ Bell Pepper Sandwich

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The ingredients needed to make TX's Style ~ Tomato ~n~ Bell Pepper Sandwich:

1. Take 2 slice White bread
2. Take 1 each Homegrown sweet tomato or a whole bunch of cherry tomatoes
3. Prepare 1 each Bell pepper
4. Take 1 Miracle whip only other mayos just do not provide the burst of flavor, like miracle whip does
5. Make ready 1 Salt ~n~ Pepper to taste

Instructions to make TX's Style ~ Tomato ~n~ Bell Pepper Sandwich:

1. The picture speaks for itself

Learn How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help improve your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!