Recipe of Speedy ~ Tangy Broccoli Salad ~

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The ingredients needed to make ~ Tangy Broccoli Salad ~:

1. Prepare 3/4 cup miracle whip light Dressing
2. Take 2 tbsp granulated sugar
3. Prepare 2 tbsp vinegar
4. Take 1 bunch broccoli florets (6 cups )
5. Make ready 6 slices bacon crisply cooked, drained,crumbled
6. Prepare 1 small red onion, chopped

Steps to make ~ Tangy Broccoli Salad ~:

1. Wash & cut broccoli into florets.
2. Mx dressing ing together in a large bowl. .Add remaining ing.Mix lightly. Cover. Refrigerate 1 hour before serving.

Use Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are great at fighting depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.