Recipe of Ultimate Tabasco Egg Salad Sandwhich

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The ingredients needed to make Tabasco Egg Salad Sandwhich:

1. Get 4 eggs
2. Prepare 1/4 miracle whip
3. Get 1 tsp of mustard
4. Take 1 letuce
5. Take 1 tomatoe
6. Get 4 slice of whole wheat bread
7. Make ready 1 salt & pepper
8. Get 1 *optional pickles, onion

Instructions to make Tabasco Egg Salad Sandwhich:

1. Boil eggs for 15-20 minutes at medium
2. Cool down eggs for 2-3 minutes in cold water
3. Slice eggs into small pieces (or if you like chunks of egg cut semi small)
4. Combine miracle whip, mustard (along with pickles unions and even ham/turkey for extra taste)
5. Add about 8 dabbs of tabascoo sauce (as much as you can stand)
6. Mix together very well
7. Add a dash of salt and pepper
8. Top onto bread and add letuce and tomatoe.. ENJOY!

Turn to Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!