How to Make Quick Mom's creamy southern mashed potatoes

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The ingredients needed to make Mom's creamy southern mashed potatoes:

1. Make ready 6 large potatoes
2. Get 4 tbsp mayo(miracle whip is better in my opinion)
3. Make ready 1 tbsp salt
4. Make ready 1/2 cup 2% milk
5. Make ready 2 tbsp black pepper
6. Take 2 tbsp butter or margerine
7. Prepare 1 large saucepan

Creamy Southern Mashed Potatoes recipe: This is a simple and easy homemade mashed potato recipe that your whole family will enjoy and crave more of. Add sour cream, ranch salad dressing and half of the heavy whipping cream and mash potatoes with a masher. Mashed Potatoes - a staple recipe! These are one of my families favorite side dishes and they're so easy to make!

Instructions to make Mom's creamy southern mashed potatoes:

1. Pick 6 good potatoes and rinse off.
2. Peel you potatoes whichever way you feel comfortable
3. I usually cut up potatoes in cubes but you can choose to leave them whole
4. Get your large sauce pan and add potatoes with enough water to cover the potatoes
5. Add a dash of salt to water and boil until potatoes are softened
6. Drain water from pan
7. Add your salt, milk, pepper, butter, and mayo then mash up, usually at this part you can just stir up because the potatoes should be soft enough
8. After mashing up the potatoes they will be extremely creamy and taste amazing!!! Enjoy

Mashed Potatoes - a staple recipe! These are one of my families favorite side dishes and they're so easy to make! I'm telling you my mom has always made the best potatoes! They are amazingly creamy, silky, fluffy and smooth, with just the right amount of richness and an incredibly delicious flavor. Creamy, delicious, indulgent, Southern Mashed Potatoes.

Try Using Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. And now you know green tea can help you be happier as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.