How to Prepare Quick Anything goes pasta salad

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The ingredients needed to make Anything goes pasta salad:

1. Prepare For the salad
2. Take 1/2 onion, chopped
3. Prepare 1 carrot, sliced
4. Get 3/4 packages sliced button mushrooms
5. Make ready 2 tbsp sliced sun dried tomatoes
6. Take 1 head broccoli
7. Prepare 1 cup frozen peas, defrosted
8. Make ready 1/2 cup pine nuts, toasted
9. Get 2 small packages of tortellini (I used one plain cheese and one spinach and cheese)
10. Prepare For the dressing
11. Prepare 1 tbsp dijon mustard
12. Get 1 1/2 tbsp sour cream
13. Get 1 tbsp mayonnaise or miracle whip
14. Make ready 2 tbsp Italian dressing
15. Get 1/4 cup olive oil, extra virgin
16. Get 1 salt
17. Take 1 ground black pepper

Think hard: How much good pasta salad have you had in your life? If you're being honest with yourself, the answer is most likely almost never. That's because most pasta salad sucks. Instead of relegating the dish to the trash heap, we're here to save it from itself.

Steps to make Anything goes pasta salad:

1. Boil tortellini according to o instructions
2. Chop up then banche broccoli in boiling water for about 10 minutes
3. Chop up carrots and onion, set aside
4. Toast pine nuts until golden then set aside
5. Sauteé mushrooms in extra EVOO. After a couple of minutes add sun dried tomatoes and garlic. Continue to sauteé until the mushrooms are soft and golden. Take off heat and set aside
6. In a smallish bowl, mix up dressing ingredients
7. Mix together all the veggies and tortellini in a big bowl then add dressing (use as much or as little dressing as you like!)
8. Add parmesan cheese ontop (if you want!) Serve at room temperature and enjoy :)

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Try Using Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!