Simple Way to Make Homemade Potato Salad

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The ingredients needed to make Potato Salad:

1. Take Base
2. Prepare 4 large Idaho Potatoe
3. Prepare 4 large Red Skin Potatoe
4. Take 1 each onion, chopped
5. Make ready 1/4 cup bacon bits
6. Prepare 2 each boiled egg, diced
7. Make ready 3 tbsp butter, softened
8. Make ready 4 each diced dill pickle spears
9. Prepare Flavor
10. Prepare 1 cup mayonnaise
11. Prepare 1/2 cup miracle whip
12. Take 1/2 tbsp garlic powder
13. Prepare 1 tbsp dill
14. Get 1 tbsp "Mixed Up Salt"
15. Make ready 1 tbsp paprika
16. Prepare 1 1/2 tsp lemon pepper seasoning
17. Take 1 dash ground black pepper
18. Get 3 tbsp yellow mustard

Steps to make Potato Salad:

1. Bring large pot of water to a boil.
2. Wash all potatoes. Peel the Idaho, leave skin on the Red.
3. Add pototoes to boiling water and boil for approximately 30 minutes. Just until you can poke a fork in.
4. Drain the potatoes and let cool completely.
5. Add all of the ingredients for "The Flavor" together in a bowl and mix until well blended.
6. In another bowl, add the ingredients for "The Base" and shake until well mixed and evenly coated with butter.
7. Now take The Flavor ingredients and pour over The Base ingredients.
8. Mix everything together well. Cover and chill for 30 minutes.
9. Serve and enjoy!

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!