Easiest Way to Make Ultimate Cheddar,Bacon and Potato Frittata

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The ingredients needed to make Cheddar,Bacon and Potato Frittata:

1. Prepare 1 lb Red potatos cooked , cooled and sliced
2. Make ready 1/2 cup kraft shredded triple cheddar cheese with a touch of philadelphia
3. Get 1/3 cup real bacon bits
4. Take 3 green onions sliced
5. Get 6 eggs
6. Make ready 1/4 cup milk
7. Get 1/3 cup miracle whip dressing
8. Get 1/4 tsp black pepper

Instructions to make Cheddar,Bacon and Potato Frittata:

1. Heat oven to 350
2. Place sliced potatos in 9" pie plate. Sprayed with cooking spray. Top with cheese and onions and bacon.
3. Whisk eggs and milk in medium bowl until blended. Add miracle whip, pepper. Mix well. Pour over potatoes.
4. Bake 25 to 30 minutes or until set. Let stand 10 minutes. ( I put a little cheese on top ).

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!