How to Prepare Speedy My Mom's Pea Salad

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The ingredients needed to make My Mom's Pea Salad:

1. Take 2 boiled eggs, peeled
2. Prepare 1 can peas, partially drained
3. Get 1/2 cup mayonnaise or Miracle Whip
4. Make ready 1/2 tsp prepared mustard
5. Take 1/4 small onion, chopped
6. Make ready 1 boiled egg, for garnish
7. Prepare 1 salt & pepper to taste

Instructions to make My Mom's Pea Salad:

1. Place peas in pan and heat over medium heat until warmed and liquid evaporates.
2. Take peas off heat. Chop eggs and add to peas.
3. Add mayonnaise, mustard, onion, and salt and pepper to pea mixture.
4. Place salad in bowl with lid to cool. Add thinly sliced boiled egg on top.
5. Refrigerate for at least one hour to cool. Keep any leftovers in refrigerator.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.