Easiest Way to Make Any-night-of-the-week Incredible Chicken Salad

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The ingredients needed to make Incredible Chicken Salad:

1. Prepare 1 Whole Rotisserie baked chicken (I usually get one from Kroger already made)
2. Make ready 1 cup Green seedless grapes quartered
3. Make ready 1/3 cup Diced onion
4. Get 1 cup Salad tomatoes quartered
5. Make ready 1/2 cup Pine nuts
6. Prepare 1 tsp Parsley
7. Make ready 1 pinch Ground cloves
8. Take 1 pinch Nutmeg
9. Get 2 pinch Garlic powder
10. Make ready 1 tbsp Ground Pepper
11. Get 1 pinch Ground sea salt
12. Take 1/2 cup Dried cranberries
13. Take 15 oz Miracle whip
14. Make ready 1 tsp Dried basil leaves

Instructions to make Incredible Chicken Salad:

1. Remove skin and all bones from chicken and tear meat into bite-size pieces.
2. Set aside.
3. In large mixing bowl, dice onion, quarter tomatoes and grapes.
4. Add parsley, ground gloves, nutmeg, garlic powder, basil and miracle whip.
5. Stir until blended well.
6. Add chicken, pine nuts and dried cranberries.
7. Mix well.
8. Add salt and pepper and blend again. Taste to make sure salt and pepper is to your liking.
9. Cover and refrigerate at least 3-4 hours before serving.

Turn to Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!