Recipe of Any-night-of-the-week Easy Creamy Coleslaw

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The ingredients needed to make Easy Creamy Coleslaw:

1. Take 1 head cabbage (medium)
2. Make ready 1/3 packages shredded carrots
3. Prepare 2 cup Miracle Whip
4. Make ready 1/4 cup granulated sugar

Instructions to make Easy Creamy Coleslaw:

1. Cut cabbage in half and core.
2. Lay head flat side down and make small slices through whole half.
3. Cut opposite direction to make small shreds.
4. Place in a large bowl with carrots, sugar and Miracle Whip.
5. Mix well and cover. Refrigerate until ready for use.

Try Using Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.