Recipe of Quick New Orleans Fried Oyster Po"boy

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The ingredients needed to make New Orleans Fried Oyster Po"boy:

1. Prepare 1 lb of fried oysters according to fried oyster recipe dip in egg batter cracker crumbs or. cornmeal deep fry quickly 3 min in oil at 375 degrees
2. Prepare 1 baguette or hoagie rolls
3. Prepare 1 miracle whip or mayonnaise
4. Make ready 1 lettuce shredded
5. Make ready 1 pickle slices
6. Get 1 tomato slices if desired
7. Take 1 Louisiana hot sauce

Instructions to make New Orleans Fried Oyster Po"boy:

1. drain oysters on paper towels split six inch baguette or hoagie roll add mayonnaise lettuce oysters piclke slices and tomatoes serve immediately

How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.