Simple Way to Make Homemade North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits

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The ingredients needed to make North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:

1. Make ready Gouda Grits
2. Get 1 cup whole milk
3. Get 1 cup water
4. Get 1 Kosher salt, to taste
5. Make ready 1 Black pepper, to taste
6. Make ready 1/2 cup Riverview Farms grits
7. Get 2 oz grated Gouda
8. Make ready 1 tbsp unsalted butter
9. Get Trout with Oyster Mushrooms and Pecans
10. Take 16 oz fresh trout filets
11. Make ready 1 Kosher salt, to taste
12. Prepare 1 Black pepper, to taste
13. Make ready 1 tbsp olive oil
14. Take 1/4 cup pecan pieces
15. Take 2 oz oyster mushrooms, chopped
16. Prepare 1 tbsp butter
17. Take 1/8 tsp cinnamon ground
18. Prepare 1/4 tsp cumin ground
19. Take 1/10 tsp cayenne
20. Prepare 8 each cherry tomatoes, halved

Instructions to make North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:

1. Combine milk, water, salt, and pepper in a small sauce pot and bring to a simmer, while occasionally stirring, over medium heat. Slowly stir in the grits with a whisk, then continue to - stir until they return to a simmer.
2. Lower heat to medium-low and cook 25-30 minutes. Season the trout with salt and pepper.
3. Continue stirring grits along the bottom of the pot every 5 minutes or so with a whisk and/or flat-edged wooden spoon to avoid scorching the pot. Once grits have cooked fully, turn off the - heat, cover the pot and let rest on the stove for another 15-20 minutes.
4. While grits are resting, heat a sauté pan over medium-high heat. Add oil, and heat until shimmering.
5. Add trout skin-side down. Cook without turning or moving until the fish is mostly cooked through and well-browned and crisp on the skin side. Move to a plate, skin-side up, and set - aside.
6. Add pecans to the trout pan and toast/brown for 1-2 minutes. Add oyster mushrooms, butter, and spices. Cook while stirring 3-4 minutes, or until tender. Add tomatoes and salt and pepper to taste. Push everything to one side, then return fish to the pan, skin-side up. Turn off the heat.
7. Add the grated Gouda and butter to the grits, stirring well to melt and combine, then adjust the consistency with a little more milk or water if needed. The grits should be viscous but should still “stand up” on the plate.
8. Top trout with the oyster mushroom and pecan mixture and serve alongside a helping of Gouda grits. Enjoy!

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to discover, are great at combating depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.